Therapy services

I offer individual teletherapy for clients in New Jersey and Pennsylvania. Together, we’ll create a treatment approach centered on your needs, experiences, and goals.

What we can work on

You may be navigating anxiety, chronic stress, burnout, parenting challenges, a life transition, or patterns in relationships that are difficult to change. We can explore how your thoughts, beliefs, and daily habits affect you, and work together to change patterns that are getting in your way.

How I work

I use mindfulness-based cognitive behavioral therapy and somatic-informed approaches to explore the connection between your mind and body, including how your nervous system and overall physiology can affect your mental health. Together, we’ll practice ways to manage stress, support nervous system regulation, and make changes to unhelpful thoughts, beliefs, and lifestyle habits.

Get in touch to learn more about working together.